Kids love Popsicles. But instead of buying frozen sugary treats, you can make fruit pops at home. One of my favorite recipes comes from the Calfornia Tree Fruit Agreement. All you need is fresh fruit and non-fat yogurt.
Peaches and Cream Pops
Makes: 4 Servings
Prep Time: 10 Minutes
Chill Time: at least 4 Hours
- 1/2 cup peeled, chopped fresh California peaches
- 1/3 cup peeled, pureed fresh California peaches
- 2/3 cup nonfat vanilla yogurt
Puree 1/3 cup of peaches in blender or food processor until smooth. Lightly swirl together peach puree, yogurt and remaining 1/2 cup of peaches together in a small bowl. Spoon into 4 popsicle molds and insert handle. Freeze for at least 4 hours.
* For extra sweet pops, add 1-2 tablespoons of honey to yogurt before swirling.
Per serving: 40 calories, 2g protein, 7g carbohydrate, 0g total fat, 5mg cholesterol, 25mg sodium, 1g fiber.