Do kids need vitamins? I've read a lot of mixed info on this. Some health care providers feel they do, while others believe vitamins supplements are unnecessary for kids who eat a balanced diet. WebMD notes that children should be getting their vitamins from a healthy, balanced diet that includes the
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As a preschool teacher, I can tell you all the incredible things that three, four, and five year old children are capable of doing. Sure, sometimes they need some extra encouragement, and more often than not, they need more time than we might anticipate. But in the end, they can
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As part of my Mom Health commitment, I'm going to get back on the exercise wagon. Before I had kids, I was working out. I saw a personal trainer two to three times a week and hit the gym five times a day. I was in shape and I loved
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Being a parent can be stressful, whether your kids are toddlers or teens. And while we all know that we should try to do things to reduce stress -- whether that's taking a yoga class or just taking a bubble bath -- did you also know that some foods can
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Our kids never got sick very often, until this year when my son started preschool at age 3. Now it seems that he's constantly bringing home something new, passing it on to his younger sisters. Unfortunately right now our whole family is sick, but my 2 1/2 year old daughter
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