As you make your New Year's resolutions, try not to be too hard on yourself. It's a great opportunity to seek renewal and adjust habits, but it shouldn't be a time to look back at your year and feel as if you've failed yourself or others. This year, make resolutions
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This weekend I was talking to one of my friends about our paths to fitness. She and I are both new runners. Neither of us are natural born athletes and we both have struggled with our weight and body image our whole lives. We know how hard it can be
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I have mentioned this before, but prior to December of this last year, I had never run more than a mile. I ran track in Jr. High, but I was a sprinter. Ask me to go a short distance really fast, and I could do it. I was great at
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I hear a lot of Mothers saying they need their "me time". They need time to themselves, time to work on something that maybe has nothing to do with their family. They need time to think, recharge their batteries and not have anyone needing them. The amount of time varies
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My four year old son is a bit of a cuddler. He will stand by my side of the bed in the morning until I open my eyes and then climb in for a snuggle. He's definitely a hands-on kind of guy, and I'm used to him randomly rubbing my
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