I have run four races in my life - all since December. My children have seen me run in every single one of them. They know I get up early or go for a run late at night. They have seen some of the sacrifices I have made to run
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Do you remember the Nike campaign from our childhood? Just do it? I do. I remember Michael Jordan wearing his famous sneakers and the phrase Just do it encouraging us to get up and go. I had 5 babies in 8 years. That is enough to take a toll on anyone's
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A while back, I shared that I was beginning a regular exercise class at The Dailey Method in Carlsbad come heck or high water... and then I got really sick. Again. This winter has been positively brutal for me as far as viruses and infections. Well, knock on wood, I haven't
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Childhood obesity is at epidemic levels in U.S. And though there's much attention in the media on kids' health and fitness, parents and schools are still struggling with ways to get kids to take part in healthier lifestyles. That's where Go! Go! Kids! comes in. From short film to TV series Go!
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I’ve been searching for a very long time for a perfect yoga class and instructor and I think I may have found where I need to be. I’ve found a studio and have been to about five classes now and I think I’m finding my center again. I haven’t been doing
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