March is National Nutrition Month, a nutrition education and information campaign that runs annually in March, created by the Academy of Nutrition and Dietetics, and this year's theme is "Get Your Plate in Shape." I've mentioned before that we don't do fast food. We do eat out, although we do it
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Being a parent can be stressful, whether your kids are toddlers or teens. And while we all know that we should try to do things to reduce stress -- whether that's taking a yoga class or just taking a bubble bath -- did you also know that some foods can
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Breakfast is the most rushed meal of the day in most households, but it's also the most important for kids. Slow down and encourage your kids to start their day off right with a healthy breakfast. Sit down as a family Wake up 20 minutes early each day to create time to
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Who says Superbowl Sunday has to be filled with plates of fried chicken wings and vats of fattening cheese dips? Your husband, maybe. But if your waistline is still screaming at you from your holiday binges (oops!), here are some healthy, but tasty, Superbowl snack ideas. And don't worry, the
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Do you know who Marisa Miller is? (It's okay, I didn't either- until she showed up on the cover of the latest issue of Women's Health.) She's a Victoria's Secret model and soon to make her acting debut along side Jeff Bridges and Ryan Reynolds in the movie R.I.P.D. And
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