Today's debate topic Should restaurants no longer be allowed to sell extra large sodas? Molly weighs in Back in September 2012, the New York City Health Department banned the sale of sugared beverages that are larger than 16 ounces at restaurants, mobile food carts, sports arenas and movie theaters. I really can't believe this
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Dealing with a picky eater can be frustrating for Mom -- and for her little one. Kate Samela is a pediatric nutritionist and author of Give Peas a Chance (Jan 2013, Parenting, $14.99). One of her tips for picky eaters is using kids' favorite textures (not tastes) to expand their
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If your kids are veggie-resistant, try to sneak some vegetables into their meals. Puree veggies into soups and stews Carrots, cucumbers, squash and other vegetables are the perfect additions to soups and stews. If your kids won't eat chunks of vegetables, then blend them first to add them to your favorite soup
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Small changes can make a big difference in terms of healthy eating. You can steer kids toward more nutritious food options by making some simple swaps. Ditch the white bread Kids love their sandwiches and these days you have plenty of options for soft whole wheat or other whole grain breads, so
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Helping your children to develop healthy habits early in their young lives can reap lifelong benefits. It's important to talk about good nutrition, physical fitness and other aspects of a healthy lifestyle with your kids. And then, put your discussions into action. Get moving as a family With astronomical child obesity rates
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