Today’s debate question Is it a good idea to let your kids drink soda or pop every day? Monica weighs in I love pop, as we say here in Missouri. I really do. But I hate that I love it so. It’s really quite nutritionally pointless, when you think about it, and can
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If your kids are veggie-resistant, try to sneak some vegetables into their meals. Puree veggies into soups and stews Carrots, cucumbers, squash and other vegetables are the perfect additions to soups and stews. If your kids won't eat chunks of vegetables, then blend them first to add them to your favorite soup
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Small changes can make a big difference in terms of healthy eating. You can steer kids toward more nutritious food options by making some simple swaps. Ditch the white bread Kids love their sandwiches and these days you have plenty of options for soft whole wheat or other whole grain breads, so
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Helping your children to develop healthy habits early in their young lives can reap lifelong benefits. It's important to talk about good nutrition, physical fitness and other aspects of a healthy lifestyle with your kids. And then, put your discussions into action. Get moving as a family With astronomical child obesity rates
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Small changes can add up to big rewards when it comes to healthy eating. Start by substituting your normal, sugary fruit juice for a veggie-fruit juice blend like V8 V-Fusion. Kids love the taste, and you'll love the nutrients they are getting. Also try these other healthy food swaps to
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